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Chiropractic Aids Sprained Ankle Recovery

St. Louis, MO natural ankle sprain treatmentWe see many patients in our St. Louis, MO office with ankle sprains but Dr. Holland has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles daily. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Holland Help?

A report published in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

18 of the participants were assigned to receive rehabilitation and the other 15 people received chiropractic in addition to rehabilitation. Each individual had five full weeks of treatments, with the rehabilitation group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.

Research Shows Chiropractic Helps With Ankle Sprains

Researchers found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no undesirable effects were reported, showing that this treatment option is safe.

If you're near our office in St. Louis, MO and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!

Sources

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Helps Relieve Herniated Disc Problems

St. Louis, MO chiropractic disc herniation treatmentRegrettably, a large number of our St. Louis, MO patients are familiar with the pain caused by a herniated disc all too well. On a positive note, Dr. Holland has helped many people with disc pain, and a number of medical studies have confirmed that chiropractic can help patients recover from this kind of condition.

Research on Herniated Discs and Chiropractic

In one study, specialists from Switzerland selected 148 patients who were coping with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.

Results were obtained after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what kind of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular condition. Among the data gathered was the individual's self-reported changes in both back and leg pain.

Researchers found that, as a whole, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the study participants claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Case Study Results

In this report, a 26-year-old male had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these issues for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how helpful chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they produce. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic can be an effective solution.

Don't suffer from chronic herniated disc pain. Give our St. Louis, MO office a call today at (314) 588-9100 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Effective Back Pain Treatment

St. Louis, MO back pain treatmentWe see a number of people with back pain in our St. Louis, MO practice, and Dr. Holland has been able to help many of them get relief with chiropractic. At the same time, recovering from back pain doesn't necessarily mean having to decide between chiropractic care and medical treatment, as many people utilize both types of care with great success.

Study Confirms Chiropractic and Medical Treatment Work Well with One Another

In a report published by the journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who reported both acute soreness and limited function due to back symptoms. Some of the study participants received treatment via standard medical therapy, while the rest received chiropractic adjustments along with standard medical care, as the authors wanted to determine which group fared better.

Researchers determined that the patients who got standard medical care along with chiropractic scored "significantly better" than the patients who got medical care alone; 73 percent reported positive benefits compared to just 17% of the medical treatment only group who reported the same amount of improvement. This was true regarding both pain and level of function at the two- and four-week marks.

Thus, integrating these two forms of care can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medical approaches can work alongside each other, chiropractic offers some unique strengths over medical treatment.

Where Chiropractic Care Is Successful

Although it may seem as if each approach plays a 50-50 role, there is one major benefit that chiropractic care has over medical treatment and that is in patient satisfaction. In fact, a piece of research conducted at UCLA2 that was published in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than patients undergoing medical treatment.

According to the experts, the main factors that patients preferred over medical care were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors tend to spend much more time consulting with their patients as to how they can better their health on their own, as well as discussing more thoroughly what to expect from chiropractic.

Chiropractic Is a Natural Approach to Wellness

Without a doubt, the techniques associated with chiropractic are very different than those available with medical treatment, but a large amount of the distinction is the fact that chiropractic is a holistic approach to health and wellness. In contrast to focusing on just relieving the symptoms, chiropractic involves tracking down the root cause of your pain, which often translates to greater improvement as you are addressing the problem at its source.

Additionally, while medication is sometimes helpful for managing certain conditions, many health issues respond well to natural forms of treatment like chiropractic. This means fewer negative responses to prescriptions and longer-lasting recovery.

You don't have to suffer from back pain or other health problems. Give our St. Louis, MO clinic a call today at (314) 588-9100. We'll do everything we can to help you get and continue to be free from back pain.

References

  1. Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
  2. Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
 

St. Louis, MO Auto Accidents and Long-Term Pain

St. Louis, MO auto injury pain treatmentIf you live in St. Louis, MO and you've been in a car crash, you need to know that you don't have to suffer from chronic problems.

Research Supports Chiropractic Helps With Chronic Pain after an Auto Injury

We work with many auto injury sufferers in our St. Louis, MO office, and several of these people are suffering from chronic pain caused by an old crash. As a matter of fact, research shows that a significant percentage of rear-end collisions lead to pain and disability even ten years after the original injury.

Dr. Holland is here to help you avoid developing chronic symptoms by helping to restore the natural function of your spine soon after a collision.

The most common causes of chronic problems are reduced mobility of your spine and the development of scar tissue in your spine. The ligaments of your spine can easily be damaged during a collision, and chiropractic works by reducing inflammation and restoring normal movement.

We Can Help With Chronic Pain and Auto Injury Recovery

If you're nearby our St. Louis, MO office, and you've been hurt in a crash, don't wait to get care. Dr. Holland is here for you. Give us a call today at (314) 588-9100 for an appointment or for more information.

 

St. Louis, MO Chiropractic Auto Accident Treatment

St. Louis, MO auto injury recovery and treatment by Dr. HollandEvery year, there are millions of auto accidents in the world, and a significant number of people end up getting hurt in a collision. While most crashes are "minor," chronic neck and back pain are still frequent health issues. The good news is that chiropractic care is a great way to address these kinds of injuries.

We've treated many auto collision patients in our St. Louis, MO office, and Dr. Holland has been helping people with these types of injuries since 2000. During a crash, your body is subjected to violent forces that it simply wasn't built to deal with. These forces put strain and stress on your neck, shoulder, and back, and can cause damage to the ligaments that hold your spinal column together. A crash can result in a vast array of pain symptoms.

A ligament sprain in the neck can cause pain, swelling, and radicular problems in the arm and hand. Chiropractic works well for these types of problems, because chiropractic concentrates on restoring the healthy function and flexibility of the injured tissues.

Dr. Holland Can Help Patients Recover From an Auto Injury

Dr. Holland, your St. Louis, MO chiropractor, can help by decreasing inflammation in the injured area and can help minimize the creation of scar tissue that can cause chronic pain and disability.

You don't have to suffer from auto injury pain. Learn more about how we can help you recover or call Dr. Holland today at (314) 588-9100.

 

St. Louis, MO TMJ Pain and Auto Injury

St. Louis, MO TMJ Treatment by Dr. HollandJaw pain is a fairly common problem reported by many people after a car crash, and it can be challenging for some doctors to identify the source of the problem. Complicating the matter, many times you won't develop TMJ pain until many weeks or months after the accident.

Dr. Holland has helped many people with jaw pain after an injury, and the medical literature explains what triggers these types of symptoms. During a crash, the tissues in your neck are frequently stretched or torn, causing ligament, muscle, or nerve damage. This can clearly cause pain in the neck and back, but since your nervous system is one functioning unit, inflammation of the nerves can cause issues in other parts of your body.

For example, with radicular pain, irritation of a nerve can cause tingling or numbness in the arm or hand. Similarly, it can affect parts of your body above the injury, like your head and jaw. Headaches after a crash are very common because of neck injury, and the TMJ works the same way. Dr. Holland sees this very frequently in our St. Louis, MO office.

Research Supports Chiropractic Lessens TMJ Pain After an Auto Injury

Research shows that the source of many jaw or TMJ symptoms begins in the neck and that treatment of the underlying neck problem can resolve the secondary headaches or jaw symptoms. The secret to dealing with these symptoms is simple: Dr. Holland will work to restore your spine back to health, reducing the inflammatory reaction, treating the injured areas, and eliminating the irritation to the nerves in your spine.

Dr. Holland finds that jaw and headache issues often resolve once we return your spine to its healthy condition.

If you reside in St. Louis, MO and you've been injured in a crash, Dr. Holland can help. We've been working with auto injury patients since 2000, and we can probably help you, too. Give our office a call today at (314) 588-9100 for an appointment or consultation.

Ciancaglini R, Testa M, Radaelli G. Association of neck pain with symptoms of temporomandibular dysfunction in the general adult population. Scandinavian Journal of Rehabilitation Medicine 1999;31:17-22.

Brantingham JW, Cassa TK, Bonnefin D, Pribicevic M, Robb A, et al. Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a system review. Journal of Manipulative and Physiological Therapeutics 2013;36(3):143-201.

 

St. Louis, MO Back Pain Treatment

St. Louis, MO back pain treatment by Dr. HollandMost of us suffer from back pain at some point in our lives. Experts estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Holland and our talented staff see many back pain cases in our St. Louis, MO office, and we've found that chiropractic care is a highly effective way to not only help you heal from back pain, it's also an excellent way to avoid future problems.

Research Supports Chiropractic Helps With Chronic Back Pain

A recent study from the University of Utah verifies what our St. Louis, MO patients have experienced: your St. Louis, MO chiropractor is the best first option for an event of back pain.

In this paper, 747 patients were treated for low back pain. Each person was evaluated based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, or a physiotherapist.

What the authors discovered is that the subjects who first saw a chiropractor had fewer advanced imaging tests and fewer surgical procedures.

Other studies have found the same results. A 2012 study found that chiropractic patients had the best functional recovery and pain relief for chronic back pain.

Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Holland and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.

Dr. Holland Can Help Clients Find Comfort From Back Pain

If you live near our St. Louis, MO office and would like to get out of pain, give our office a call today at (314) 588-9100 for an appointment.

Reference

Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).

Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.

 

What causes persistent pain after a car wreck?

St. Louis, MO neck pain and headache treatmentApproximately 2.3 million people are injured every year in motor vehicle collisions in the U.S. While some people are able to heal from their injuries relatively quickly, many are left to deal with chronic pain and impairment. We see many of these patients here in our St. Louis, MO office. Thankfully, Dr. Holland is here to help you recover from your auto injury.

Research Supports Chiropractic Helps Prevent Chronic Pain After an Auto Accident

The science confirms what we see in our office: A British study was conducted on 28 individuals diagnosed with chronic whiplash syndrome. Each participant received chiropractic care and 93 percent of them experienced pain relief following their adjustments, even though 43 percent of whiplash sufferers overall usually never find relief. This confirms that chiropractic is a great way to avoid long-term pain after a crash.

It's important to remember that research has also found that delaying treatment after a car crash can negatively affect healing time, so getting in to see Dr. Holland as soon as possible is key to having a quicker recovery.

We Can Help People Find Comfort From Pain After a Car Accident

Dr. Holland has helped many auto injury patients, and we're here to help you, too. Call our St. Louis, MO office today for more information or an appointment.

Resources

  • Association for Safe International Road Travel. Retrieved from http://asirt.org/initiatives/informing-road-users/road-safety-facts/road-crash-statistics
  • Dies S & Strapp J. (1992, September). Chiropractic treatment of patients in motor vehicle accidents: a statistical analysis. The Journal of the Canadian Chiropractic Association, 36(3), 139-145.
  • Woodward M et al. (1996, November). Chiropractic treatment of chronic 'whiplash' injuries. Injury, 27(9), 643-645.
 

Chiropractic Can Help Prevent Surgery for Back Pain

St. Louis, MO Back Pain Treatment without SurgeryEach year, over 500,000 people have back surgery in the US. Although sometimes it's necessary to have back surgery, the reality is that if you can avoid this type of invasive procedure, you're often better off.

Dr. Holland is here to make sure that people in St. Louis, MO have a healthy, non-surgical option for back pain. We've helped many people recover from back pain without the need for surgery.

There are countless reasons to avoid unnecessary medical treatments: Surgeries often result in a longer recovery time and complications, neither of which is an acceptable scenario. Fortunately, as one study has found, chiropractic may actually keep you off the surgeon's table completely.

Research Shows Chiropractic Treatment Helps Avoid Back Surgery

In this study, about 1,900 workers with back injuries were assessed over a three year period. When the workers first sought treatment with a surgeon, over 42 percent ended up having back surgery. For subjects who saw only a chiropractor, only 1.5 percent had surgery!

These findings mean that chiropractic care can help you heal from back pain without surgical treatments.

If you live in the St. Louis, MO area, Dr. Holland can probably help you with your back pain. Give our office a call today at (314) 588-9100 for more information or an appointment.

Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.

 

How Chiropractic Can Help You Avoid Chronic Auto Injury Pain

St. Louis, MO auto injury recoveryApproximately 2.3 million people are injured each year in automobile accidents in the U.S. While most people are able to heal from their injuries relatively quickly, others are left to deal with chronic pain and disability. We see many of these patients here in our St. Louis, MO office. Thankfully, Dr. Holland is here to help you heal from your auto injury.

Research Proves Chiropractic Helps Prevent Chronic Pain After an Auto Accident

The science confirms what we see in our office: A British study was carried out on 28 individuals diagnosed with chronic whiplash pain. Each participant received chiropractic care and 93 percent of them found relief following their adjustments, even though 43 percent of whiplash sufferers overall usually never find relief. This confirms that chiropractic is a great way to avoid chronic pain after a crash.

It's important to remember that research has also found that delaying treatment after a car crash can negatively affect recovery time, so getting in to see Dr. Holland at the earliest opportunity is key to having a speedier recovery.

We Can Help Clients Find Comfort From Pain After a Car crash

Dr. Holland has worked with many auto injury patients, and we're here to help you, too. Call our St. Louis, MO office today for more information or an appointment.

Sources

  • Association for Safe International Road Travel. Retrieved from http://asirt.org/initiatives/informing-road-users/road-safety-facts/road-crash-statistics
  • Dies S & Strapp J. (1992, September). Chiropractic treatment of patients in motor vehicle accidents: a statistical analysis. The Journal of the Canadian Chiropractic Association, 36(3), 139-145.
  • Woodward M et al. (1996, November). Chiropractic treatment of chronic 'whiplash' injuries. Injury, 27(9), 643-645.