Studies Show Chiropractic Care Beneficial at Preventing Sports Injuries
We come across a large number of sports injuries in our Downtown St. Louis, MO clinic, and Dr. Holland is generally able to help these athletes. Stanford Children’s Hospital states that more than 3.5 million children aged 14 and below are injured each year when playing sports. Add that to the close to 2 million adults hurt each year while engaged in sports-related activities, according to statistics compiled by the U.S. Department of Health & Human Services, and you can start to see the importance of preventing these sorts of common injuries. One approach to possible realize that goal, as stated in a study published in BMC Musculoskeletal Disorders, is to engage in routine chiropractic care.
In Australian Rules football, hamstring and other leg traumas are commonplace, frequently sidelining the players and impacting their team's chance at securing a win. One specific study was administered using 59 semi-elite Australian Rules footballers to see how well chiropractic could diminish these injuries and help keep them in the game.
Research Shows Chiropractic Helps in Treating Sports Injuries
For this study in particular, all of the players got medical treatment. Furthermore, half of them also engaged in chiropractic sessions at the rate of 1 session per week for the first 6 weeks, biweekly treatments for the following three months, and one session per month for the remaining 3 months of the study. The remaining half were given no chiropractic intervention at all and acted as the control group to assess the benefits of chiropractic.
Following twenty-four matches, scientists noticed a diminished amount of lower limb muscle strains in the group that had been given chiropractic care. Additionally, that very group also missed fewer matches connected to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be added to sports training programs to effectively decrease the quantity of leg injuries.
Dr. Holland Can Help Clients Find Relief From Sports Injuries & Help You Recover Quicker
If you or your child are active in sports and you want to ensure greater time is spent on the field versus on the sidelines, call our Downtown St. Louis, MO office at (314) 588-9100 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.