Preventing Leg Injuries with Chiropractic
When playing activities that demand a lot of lower body movement, like football, soccer, and basketball, it's common to sustain some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many athletes have found themselves sidelined. Dr. Holland has seen all of these problems in our Downtown St. Louis, MO patients. Fortunately, chiropractic adjustments can help prevent some of these injuries from developing and research proves it.
Research Supports Chiropractic Helps With Sports Injuries & Recovery
Dr. Holland keeps up-to-date with all of the recent scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly half were placed in a control group and the other half were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant receiving care once every week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
Researchers noted that there was a "significant" difference in the number of lower limb strains the players received in the treatment group when compared to the control. In addition, they observed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic treatment should be added to "the current best practice management."
Every major sports organization in the United States and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic really works. If you live near our practice in Downtown St. Louis, MO and would like to see if Dr. Holland can help you boost your performance or reduce sports injuries, give our office a call today at (314) 588-9100 for an appointment.
Dr. Holland Can Help Clients Find Comfort From Sports Injuries and Recover Faster
If you're suffering with severe pain, Dr. Holland and our staff are here to help you heal. Give our Downtown St. Louis, MO office a call today at (314) 588-9100 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).