Research Shows Chiropractic Adjustments Effective at Preventing Sports Injuries
We encounter a lot of sports injuries in our North St. Louis, MO office, and Dr. Holland is generally able to assist these athletes. Stanford Children’s Hospital reports that over 3.5 million children of the ages 14 and younger are hurt each year while playing sports. Add that to the close to 2 million adults hurt each year while participating in sports-related activities, according to statistics compiled by the U.S. Department of Health & Human Services, and you can begin to see the importance of preventing these types of common injuries. One way to potentially realize that goal, as reported by a study released in BMC Musculoskeletal Disorders, is to engage in routine chiropractic care.
In Australian Rules football, hamstring and other leg injuries are common, frequently sidelining the players and affecting their team's likelihood of winning. One specific study was administered using 59 semi-elite Australian Rules footballers to see if chiropractic could cut down on these injuries and help keep them in the game.
Research Supports Chiropractic Helps in Treating Sports Injuries
For this study in particular, all of the volunteers got medical treatment. In addition, half of them also engaged in chiropractic treatments at the rate of one session per week for the first six weeks, biweekly sessions for the next three months, and one session each month for the final three months of the study. The other participants were given no chiropractic intervention whatsoever and were used as the control group to assess the benefits of chiropractic.
Following twenty-four matches, specialists noticed a lessened number of lower limb muscle strains in the group that had received chiropractic care. Additionally, that very group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to conclude that chiropractic should be added to sports training programs to effectively reduce the number of leg injuries.
Dr. Holland Can Help People Find Relief From Sports Injuries & Help You Recover Faster
If you or your child plays sports and you want to ensure greater time is dedicated on the field as opposed to on the sidelines, call our North St. Louis, MO office at (314) 588-9100 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.